Recommended Resources
Children and Adolescents
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It's Not a Saber-Tooth: Understanding and Coping with Anxiety
October 29, 2016 by Alison J Lester (Author), Verónica A Fernandez Sousa (Illustrator) Are your worries and fears getting way too big? Is your anxiety getting in the way of doing the things you want? Do you feel hopeless to take control of your worries? If you do, you’re not alone. Anxiety is a problem people have been facing since the age of cavemen! If you’re looking for a way to understand what is going on in your body and mind so you can take charge of that worry, then you’ve come to the right place! A psychotherapist, and self-proclaimed anxiety sufferer, Alison Lester shares her personal and professional wisdom in It’s Not a Saber Tooth: Understanding and Coping with Anxiety. Through metaphors, characters, and humor, she provides a child-friendly way to understand the science of anxiety and how we can work with our bodies and minds to create lasting change. In these pages you’ll learn: How our natural survival instinct can contribute to anxiety; What we can do to get better at tolerating the distress of anxiety; MORE...
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