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FTA Counseling
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DBT


​Dialectical behavioral therapy (DBT) combines cognitive behavioral therapy, talk therapy, psycho-educational skill building and mindfulness exercises. This combined approach is highly effective in healing self-destructive behaviors and managing emotional overwhelm that oftentimes stem from traumatic experiences.

If you are frequently overwhelmed by emotions and this is affecting your relationships (with others and yourself)as well as your ability to make effective decisions, dialectical behavioral therapy can help you manage your emotions and respond to adversity without destructive behavior.
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Namely, Dialectical Behavioral Therapy has demonstrated success with destructive behaviors associated with eating disorders, substance abuse, self-harm and anger management. DBT empowers people take charge of their lives and equips individuals with emotion regulation that help with effective decision making and to cope with circumstances that are sometimes out of their control.
DBT focuses on the following skills:
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  • Mindfulness: Focusing the mind, directing attention, understanding how you feel
  • Emotional Regulation: Reducing emotional intensity
  • Distress Tolerance: Reducing impulsivity, managing crises
  • Interpersonal Effectiveness: Keeping relationships steady, getting what you need, maintaining self-respect
Therapy Group Schedule
(715) 246-4840
Request Appointment
•  New Richmond Location & Staff
•  St. Croix Falls Location & Staff
•  ​Menomonie Location & Staff
•  Eau Claire - Oakwood Mall Location & Staff
•  Eau Claire - Clairemont Location & Staff
•  Rice Lake Location & Staff
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It is important to feel confident in the therapy services that you are receiving in order to heal and create positive change in your life.  

Specialized therapists at Family Therapy Associates are dedicated to providing the highest standard of care for you and your family.  We can assist you in using your strengths and resources to create meaningful ways to cope with the challenges you are facing as a couple, parent and more.  

Please call (715) 246-4840 or email us for an individual, couples, or family therapy consultation today.
St. Croix Falls
250 South Washington St
St. Croix Falls, WI 54024 
​
New Richmond
150 West First St, #270 
New Richmond, WI  54017
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Menomonie
2602 Hils Ct.
​Menomonie, WI 54751


Eau Claire - Oakwood Mall
​3610 Oakwood Mall Dr, #104
Eau Claire, WI  54701


Eau Claire - Clairemont
1120 Oakridge Drive
Eau Claire, WI 54701


Rice Lake
138 North Main Street, #230
​Rice Lake, WI 54868


Hudson
1020 O'Neil Rd
Hudson, WI 54016



Specializing in Trauma, Abuse, Depression, Divorce, Co-Parenting, Couples Counseling, Self Esteem, Alcohol/Drug Use, Anger Management, Domestic Violence, ADHD & ADD Treatment, Autism Spectrum Disorders, Reactive Attachment Disorder (RAD), Play Therapy for children, teen counseling and more. 

Serving New Richmond, WI (54017); St. Croix Falls, WI (54024); Menomonie, WI (54751); Eau Claire, WI (54701, 54703); Rice Lake, WI (54868); Amery, WI (54001); Baldwin, WI (54002); Balsam Lake, WI (54810); Boyceville, WI (54725); Durand, WI (54736); Glenwood City, WI (54013); Grantsburg, WI (54840); Hudson, WI (54016); Osceola, WI (54020); River Falls, WI (54022); Spring Valley, WI (54767); Taylors Falls, MN (55084), and surrounding areas.

For All Locations:
(715) 246-4840

info@ftacounseling.com

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Hours for All Locations:
​M-Th: 8am-4:30pm
Fri: 8am-3pm
​(evening appointments by request)

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