Online Therapy

​​​At Family Therapy Associates, we provide a range of online therapy options, including individual, couples, and group therapy, allowing clients across Wisconsin to access support from the comfort of their homes. This flexibility is especially beneficial for those who may be feeling unwell or facing challenging weather conditions that make travel difficult. Our online therapy services are available to all clients at any time, ensuring that help is always within reach.  
 
We prioritize your privacy by using secure, HIPAA-compliant software for all telehealth sessions. Our therapists are well-trained in delivering virtual therapy, ensuring a professional and supportive experience. Appointments are easily accessible through a secure link sent via email, and you can join using a smartphone, tablet, or computer. If internet access is an issue, some insurance plans allow for phone sessions, and in case of technical difficulties, your therapist will reach out to continue the conversation by phone.  
 
Online therapy offers numerous advantages, particularly for individuals in rural areas, those who have difficulty leaving home due to health issues, or anyone who is short on available time where travel to an appointment would be a barrier. Each session typically lasts around 50 minutes, and most insurance policies now cover telehealth for mental health services. However, please be aware that due to state licensing regulations, our services are available only to individuals located in Wisconsin or, in some cases, Minnesota. If you are experiencing active suicidal thoughts, we urge you to contact local emergency services or schedule an in-office appointment for immediate assistance as online therapy cannot be used in these circumstances.  
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We recognize that everyone's journey is different, and our goal is to create an environment where you feel understood and supported as you work through your experiences. Let us assist you in finding the right therapist to guide you on your path to healing. 

From Psychology.org: 
What Is Online Therapy? 
Mental health professionals refer to any distance-based therapy as telepsychology or teletherapy. This type of therapy takes place in any location that offers internet access remotely between a client and therapist. To meet over a video call, you need to schedule an appointment and access the communication platform on any internet-connected device that meets the software requirements.  
 
Counseling online adheres to the same scheduling formats as traditional therapy.  
 
Pros of Online Therapy 
Convenience: With virtual options like texting and emailing, you can connect with a therapist from virtually anywhere at any time. Online services provide access to therapeutic support quickly and with little hassle. 
 
Easy Access: Online options provide easier access to therapeutic support for those with difficulties commuting to in-person therapy sessions. Connecting virtually can also lower social anxieties associated with sharing physical spaces with others. 
 
Reduced Stigma: Online therapy options can reduce some of the negative feelings associated with attending an in-person therapy session. Online therapy sessions allow you to limit interactions by scheduling and attending appointments from the comfort of your home. 
 
Is online therapy as effective as in-person therapy? 
Yes. Patients and clinicians perceive online therapy and in-person therapy as effective. Based on research, virtual therapy has higher completion rates and rates of attendance. Your dedication to your mental health determines the effectiveness of therapy rather than the mode of delivery. Any therapy can lead to long-term improvements. ​

We are here to support. Schedule a telehealth appointment today.
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Call (715) 246-4840

Request Appointment

Meet Our Therapists
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Alison Lester, MS, LPC
Clinical Supervisor
Areas of Focus:  Women & Teens
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​I enjoy supporting clients in deepening their connection to their unique inner experience in order to build a stronger sense of self and discover their own way forward through life’s challenges. Through building awareness of the stories that drive our lives, I believe we can create space for new narratives to emerge that allow us to find meaning, discover our strengths, and heal.  

I utilize an integrative and humanistic approach that combines trauma informed, person-centered, and mindfulness-based methods to support individuals in responding to challenges related to anxiety, depression, low self-esteem, trauma, life-transitions, identity development, and relational stress.  I offer a supportive environment for individuals who are LGBTQIA+.

Licensed in WI and MN.

Alison Lester, MS, LPC
​Telehealth WI & MN
Clinical Supervisor
Areas of Focus:  Women & Teens
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Joel Gibson, MSW, LCSW
​Clinical Supervisor 
Areas of Focus: Teens & Adults
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​I believe that healing is a realistic and attainable goal, regardless of the set of challenges we are faced with. We all have the capacity to change. 

I am skilled in helping clients who are struggling to effectively process their emotions related to drug and alcohol use, death, developing and maintaining healthy relationships, the nuances of living in blended families, and the stressors and complexities of everyday life. 

Other specialties include helping clients effectively respond to challenges associated with depression, anxiety, shame, and the impact of sudden life changes. 
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Joel Gibson, MSW, LCSW
​Clinical Supervisor 
Areas of Focus: Teens & Adults

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​Michelle Johnson-Dupre, MA, LPC
Areas of Focus: Teens & Adults
 
I enjoy helping adults and adolescents discover their inherent strengths as they seek healing and positive change in their life.  Through an integrative, strength-based, and person-centered approach, I support individuals experiencing the impact of life-changing events such as chronic or terminal illness, trauma, caregiver burnout, postpartum or parenting issues, peer issues, and professional or school-related stress.
 
I have extensive experience in mindfulness-based practices and helping individuals find meaning in their present struggles.  Other areas of focus include anxiety, depression, emotional dysregulation, grief and loss, women’s issues, identity, and spiritual exploration.

​Licensed in WI and MN.

​Michelle Johnson-Dupre, MA, LPC
​​Telehealth WI & MN
Areas of Focus: Teens & Adults

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Krista L. Spaeth, MS, LMFT
Areas of Focus:  Women, Couples, & Families
 
I am passionate about helping others navigate relationships and life changes by honing in on strengths and resources.  With an understanding of the role of context and societal factors, I seek to empower individuals, couples, and families to take an active role in achieving and maintaining holistic wellbeing through strengths-based and solution-focused therapies.  As a dance and yoga instructor, I am also a believer in the power of expression, art, and movement as a healing modality.

Areas of particular interest for me are those involving self-esteem, self-worth, body dysmorphia, body image, and eating disorders. I am also passionate about working with marginalized populations, including members of the LGBTQ+ community.

Krista L. Spaeth, MS, LMFT
Areas of Focus:  Women, Couples, & Families

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In office therapists also offer telehealth sessions along with in person office-based counseling.  Please contact our office at 715-246-4840 for more information. ​