Holiday Self-Care

The Gift of Self-Care

​​The holiday season, with its twinkling lights and festive cheer, is often seen as a time of happiness and celebration. But many of us know it can also bring stress and pressure. From planning family gatherings to managing financial concerns, the demands of the season can be overwhelming. Focusing on self-care is essential for nurturing your mental, emotional, and physical wellbeing during the hustle and bustle of the holiday season.
 
The holidays, while sometimes joyous, can also be filled with stressors like social obligations, financial strain, and the emotional weight of personal or familial expectations. These pressures can take a toll on our wellbeing, making us feel overwhelmed and drained. Self-care can provide a buffer, helping us manage these pressures in healthier ways. Incorporating self-care practices into your holiday routine can help you have a more relaxed, enjoyable, and meaningful season. Self-care is not about perfection, it's about making small, mindful choices to take better care of yourself, especially during the busy holiday period.

Ten Tips & Tricks

​1. Express emotions openly
2. Schedule self-care time ahead of time
3. Prioritize rest and sleep
4. Stay hydrated
5. Practice saying "no" and setting boundaries
6. Come up with a budget and stick to it
7. Practice mindfulness and staying in the moment
8. Spend time outside
9. Practice being triggered ahead of time (it's not an if, but when)
​10. Don't forget to have fun and embrace the JOY of the season