Environmental Self-Care

What is environmental self-care?

Environmental self-care encompasses practices that prioritize the well-being of your surroundings, from your home and work to your community and interaction with nature. It's about creating an environment that feels nurturing and supportive, promoting mental and physical well-being through mindful choices and actions.
Your environment isn’t just the trees outside your house; it’s the spaces where you spend a majority of your time. It’s the air inside your home, the clutter on your desk, your office, your digital space, and even the space inside your car.
Your surroundings shape your mood, energy, and overall well-being more than you think. A cluttered home, dull workspace, or city that no longer sparks joy can leave you feeling drained. The fix? Small changes—like adding plants, rearranging furniture, or switching up your work location—can breathe new life into your space. And if something in your environment is holding you back, maybe it’s time to let it go. Your space should fuel your best self, not work against you.
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Tips for Home

1. Bring nature indoors by incorporating plants into your living space.
2. Create a relaxing and clutter-free environment by decluttering regularly.
3. Add elements that promote peace and well-being, such as plants, calming colors, and comfortable furniture.
4. Display personal mementoes and souvenirs that make you happy
5. Use soft, warm lighting to create a calming atmosphere

Tips for Work

1. Keep your personal spaces organized and clutter-free.
2. Spruce up your desk with candles and pictures of loved ones.
3. Invest in a comfortable, ergonomic desk chair to improve posture.
4. Move your desk near a window for natural light.
5. Change your screensaver to an inspiring or comforting image.
6. Add new, quirky features to reflect each season you’re in.

​In essence, environmental self-care is about recognizing the interconnectedness of your well-being with that of your environment and taking responsibility for maintaining a healthy balance between the two. Here is your sign to start making a conscious effort to redefine what it means to live and take care of yourself, your community, and the planet. 

“Most people live in a world others have created for them. But you can alter the spaces where you live and work to increase your exposure to positive cues and reduce your exposure to negative ones.”
James Clear
Atomic Habits