EMDR vs. Accelerated Resolution Therapy (ART)

Trauma Therapy Options to Help You Heal and Move Forward

If you are searching for trauma therapy that helps you truly feel better, not just cope, you may have come across EMDR and Accelerated Resolution Therapy (ART). Both are evidence-based approaches designed to help the brain process distressing experiences so they no longer feel overwhelming. 

At Family Therapy Associates, we offer both approaches because healing is not one-size-fits-all. Understanding your options can help you choose the path that feels safest and most empowering.

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured trauma therapy that helps the brain reprocess painful memories that feel stuck. Bilateral stimulation such as eye movements, tapping, or tones is used while recalling aspects of a distressing experience.

•  Structured 8-phase protocol
• Recognized as an effective PTSD treatment
• Typically completed in 6 to 12 sessions
• Minimal homework between sessions
• Reduces emotional distress linked to traumatic memories

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What is Accelerated Resolution Therapy (ART)?

​Accelerated Resolution Therapy (ART) combines guided imagery, eye movements, and voluntary image replacement to transform distressing memories. ART focuses on changing how disturbing images are stored in the brain by reconsolidating memories and quickly addressing distressing sensations or symptoms.

•  Voluntary Image Replacement to replace distressing imagery
  
• Minimal talking about trauma required
  
• Often completed in 1 to 5 sessions
  
• Gentle, directive approach
  
• Supports healing from trauma, grief, anxiety, depression, low self-esteem, and other stressors.

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Key Differences

Feature 

Core Approach

Talking About Trauma

Treatment Length

Session Experience

Structure

Primary Goal

Research Base

Best Fit

EMDR Therapy

Reprocess traumatic memories

Some recall required

6 to 12 sessions

May feel emotionally intense

Highly structured protocol

Desensitize & reprocess memories

Extensive research support

Comfort revisiting memories

Accelerated Resolution Therapy (ART)

Replace distressing images using guided imagery

Does not require detailed sharing

1 to 5 sessions

Often gentler and visualization-focused

Directive & focused protocol

Rescript distressing memories to reduce reactivity

Growing research with strong outcomes

Overwhelmed discussing trauma

How EMDR and ART are Similar

•  Both use bilateral stimulation to support brain processing
  
• Both are evidence-based trauma treatments
  
• Both help reduce symptoms of PTSD, anxiety, and distress
  
• Both address root causes rather than only symptoms
  
• Both can produce lasting relief and resilience

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Which Therapy is Right for You?

​A trauma-trained therapist at Family Therapy Associates can help determine the best fit for your needs and comfort level.  
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You Deserve Relief and Healing is Possible

Family Therapy Associates offers both EMDR and ART therapy across our locations. Our trained therapists will help you choose the approach that feels right for you.  Contact Family Therapy Associates today to take the first step toward healing.