Journaling is a personal and flexible practice. Experiment with different formats, prompts, and frequencies to find what works best for you.

​Additional prompts: What are my top 3 self-care activities? What am I most proud of today? What are my biggest challenges and how can I overcome them? What went well today? What brings me joy? What can I improve on? What are my favorite ways to relax and de-stress?

We are at the time of the year where it feels like winter can drag on forever. "Winter blues" typically happen every now and then during the colder months. You may feel sad or want to stay home. For example, you decide to cancel social plans to stay home and you may just want to hunker down inside more and not be around others. This can take a toll on our mental health on top of cold temperatures and darker days.

​Shorter days seem to be a main trigger for depressive symptoms in winter. Reduced sunlight in winter can disrupt your body’s internal clock, or circadian rhythm. This “master clock” responds to cues in your surroundings, especially light and darkness. During the day, your brain sends signals to parts of the body to help keep you awake and ready for action. At night, the brain produces the chemical, melatonin, which helps you sleep. Shortened daylight hours in winter can alter this natural rhythm and lead to depressive symptoms. 

​​The holiday season, with its twinkling lights and festive cheer, is often seen as a time of happiness and celebration. But many of us know it can also bring stress and pressure. From planning family gatherings to managing financial concerns, the demands of the season can be overwhelming. Focusing on self-care is essential for nurturing your mental, emotional, and physical wellbeing during the hustle and bustle of the holiday season.
 
The holidays, while sometimes joyous, can also be filled with stressors like social obligations, financial strain, and the emotional weight of personal or familial expectations. These pressures can take a toll on our wellbeing, making us feel overwhelmed and drained. Self-care can provide a buffer, helping us manage these pressures in healthier ways. Incorporating self-care practices into your holiday routine can help you have a more relaxed, enjoyable, and meaningful season. Self-care is not about perfection, it's about making small, mindful choices to take better care of yourself, especially during the busy holiday period.