Anxiety Counseling

Anxiety is something we all experience. If you feel like anxiety has become overwhelming, therapy can help. Sometimes anxiety is due to life circumstances. Other times, anxiety may be an underlying condition such as an Anxiety Disorder, Obsessive Compulsive Disorder (OCD), Panic Attack Disorder, Social Anxiety Disorder, or due to a phobia. You may be seeking clarity regarding your symptoms and emotions. A mental health professional can provide insight into your situation, and we are here to support you.  

Anxiety is a prevalent issue, and you are not alone in facing it. Therapy can help make anxiety more manageable.  

Anxiety can cause a range of challenges, including persistent worry, unclear thoughts, heightened fear, sleep disturbances, difficulties with concentration, social anxiety, relationship issues, irritability, physical tension, shallow breathing, headaches, unexplained pain, and unhealthy lifestyle habits.  We recognize the complexities of anxiety and provide support. If you are facing mental health challenges, it is important to recognize that you are not alone; countless individuals worldwide experience similar struggles. Seeking support from friends, family, and professionals is essential. 

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From NIMH’s Website:
What is anxiety?
Feeling anxious is a normal part of life. Many people worry about things such as health, money, school, work, or family. But anxiety disorders involve more than occasional worry or fear. For people with these disorders, anxiety does not go away, is felt in many situations, and can get worse over time.

​There are several types of anxiety disorders, including: 

• Generalized anxiety disorder 

• Panic disorder 

• Social anxiety disorder 

• Various phobia-related disorders 

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​For more information and links about anxiety, head over to medlineplus.gov 

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